Bandeja

The Bandeja is a signature shot in padel, often used to counter high lobs. It’s a controlled, flat shot executed with a slightly downward angle, typically from mid-court. The aim is to maintain the net position by not allowing the opponents to attack. Unlike a smash, the bandeja isn’t about power but rather placement, usually directing the ball to the opponent’s feet or back corners to set up the next play.

More recent articles

  • Bandeja in Padel: The Overhead Defensive Shot

    Bandeja in Padel: The Overhead Defensive Shot

    Imagine standing at the net, ready to execute one of Padel’s most iconic shots. The bandeja is a unique move that can instantly turn defence into attack. This high-contact point shot sends the ball deep into your opponent’s court, often bouncing off the side and back walls. Learning the bandeja takes practice, but it’s a…

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  • Padel or Paddle? What’s the Difference?

    Padel or Paddle? What’s the Difference?

    Padel and paddle tennis are two sports that often confuse people due to their similar names. While they share some features, these racquet sports have key differences that set them apart. Padel is played on a smaller court with walls, while paddle tennis takes place on a larger, open court without walls. This difference in…

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  • Basic Padel Techniques

    Basic Padel Techniques

    Padel is an exciting sport that’s easy to pick up but tricky to master. As a beginner, you’ll want to focus on learning the basic techniques to build a strong foundation for your game. By mastering key padel skills like the serve, volley, and lob, you’ll quickly improve your performance on the court. Whether you’re…

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